This beautiful blue matcha latte, made with butterfly pea flower powder, is a delightful and healthful drink that’s as visually stunning as it is delicious.
Naturally caffeine-free, frothy, and sweet, it’s loaded with antioxidants, making it a perfect choice for a soothing and rejuvenating treat.
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What is Butterfly Pea Flower Powder?
Butterfly pea flower powder comes from the vibrant blooms of the butterfly pea plant, native to Thailand and Myanmar.
These delicate flowers bloom for just one day before being harvested, dried, and ground into a fine, bright blue powder.
You can also use the dried flowers to brew tea, but the powder is preferred for its versatility in recipes like this latte.
Its striking blue color comes from anthocyanins, powerful antioxidants that fight free radicals, promote healthy aging, and support overall well-being.
If you’re a fan of vibrant beverages, you’re sure to love this popular and vibrant pink matcha latte recipe too!
Health Benefits
Butterfly pea flower powder offers a range of health benefits, including:
- High antioxidant content (similar to blueberries) for combating oxidative stress.
- Traditional Ayurvedic uses as a memory enhancer, nootropic, and stress reliever.
- Known calming properties that act as a natural tranquilizer, sedative, and antidepressant.
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Tips for the Perfect Latte
- Use a bamboo whisk to mix the powder with water until smooth and free of clumps.
- If you have a milk frother, it’s an excellent tool for creating creamy, frothy milk. A Keurig frother works perfectly, but stovetop methods also yield great results.
- Adjust sweetness to taste and enjoy warm or iced, depending on your preference.
- This butterfly pea latte is not only a feast for the eyes but also a soothing, antioxidant-rich beverage that’s perfect for any time of the day.
INGREDIENTS
- water
- 1 tsp matcha
- 3 tsp butterfly pea flowers (dried flowers or powder)
- 1 tsp sugar
- 1/2 cup milk
RECIPE INSTRUCTIONS
1. Heat water until just below boiling. In a matcha or wide-bottomed bowl, add 1 tsp of matcha powder and about 2 oz of the hot water. Whisk until smooth.
2. For the latte base, pour some hot water into a mug or cup and steep 2 tsp of butterfly pea flowers for 3-5 minutes, or until you achieve your desired color (keep it lighter, as the matcha will darken it). Once steeped, add the whisked matcha and stir.
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3. Lightly heat the milk (avoid boiling) and steep 1 tsp of butterfly pea flowers in the milk to create a soft blue color.
4. Go slightly darker than desired, as the color will lighten when frothed. Once steeped, froth the milk.
5. Pour the frothed milk over the tea base and enjoy your colorful latte!
Liked the recipe? Then, try the Rose Matcha Latte Recipe too. You may love it undoubtedly!