Mediterranean Baked Salmon Recipe

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cc: cookedandloved


Welcome to my kitchen, where I'm about to embark on a culinary adventure with my favorite baked salmon recipe. This Mediterranean Baked Salmon dish is not only a feast for the taste buds but also a powerhouse of health benefits. So, let's dive into the world of flavors and nutrients with this delightful Mediterranean baked salmon recipes.


INGREDIENTS

    • 4 salmon fillets
    • 1 lemon
    • 2 cloves of garlic
    • 1 teaspoon of dried oregano
    • 1 teaspoon of dried thyme
    • 1 teaspoon of paprika
    • Salt and pepper to taste
    • 2 tablespoons of olive oil
    • 1 cup of cherry tomatoes
    • 1/2 cup of Kalamata olives
    • Fresh parsley for garnish


    Cooking experience

      I stumbled upon this baked salmon recipe during a trip to the Mediterranean coast. The aroma of herbs and spices wafting from a local restaurant drew me in, and I knew I had to recreate the magic in my own kitchen. The first time I made this dish, the burst of flavors instantly transported me back to the sun-kissed shores of the Mediterranean. Since then, it has become a regular star on my dinner table.


      health benefits

        Now, let's talk about the health benefits of this baked salmon recipe. Salmon is a rich source of omega-3 fatty acids, which are essential for heart health and brain function. The Mediterranean-inspired ingredients like olive oil, garlic, and tomatoes are packed with antioxidants and anti-inflammatory properties, making this dish a nutritional powerhouse.


        PREPARATION

        Preheat your oven to 375°F (190°C). Place the salmon fillets on a baking sheet lined with parchment paper. Squeeze the lemon juice over the fillets and season with salt and pepper. In a small bowl, mix the minced garlic, oregano, thyme, paprika, and olive oil. Spread this flavorful mixture over the salmon fillets.


        Next, scatter the cherry tomatoes and Kalamata olives around the salmon. This not only adds a burst of color but also infuses the dish with a delightful tanginess. Now, it's time to pop the baking sheet into the oven and let the magic happen.


        You may like to try this baked salmon recipes as well: Easy Pesto Crusted Baked Salmon Recipe


        BAKING process

        As the salmon bakes, the tantalizing aroma will fill your kitchen, building anticipation for the flavorful feast to come. The salmon should be baked for about 12-15 minutes, or until it easily flakes with a fork. Be careful not to overcook it, as we want the salmon to remain moist and tender.


        the final touch

        Once the salmon is perfectly baked, garnish it with freshly chopped parsley for a pop of freshness. The vibrant colors and aromatic flavors will surely make your mouth water.


        baked salmon recipe, baked salmon recipes, salmon recipes, easy dinner ideas, food recipes, dinner recipes, food ideas
        cc: cookedandloved

        MY WORDS

        Voila! Your Mediterranean Baked Salmon is ready to be served. The combination of tender salmon, zesty lemon, and aromatic herbs will take your taste buds on a journey to the Mediterranean coast. This baked salmon recipe is not only a delight for the senses but also a wholesome, nutritious meal that your body will thank you for.


        So, next time you're craving a healthy and delicious dish, remember Mediterranean Baked Salmon recipe. It's a culinary masterpiece that's sure to become a favorite in your kitchen too. Happy cooking and bon appétit!


        For more baked salmon recipes like this: Foods & Recipes