Foods are the only way that your body gets the essential nutrient that require by the body. Those nutrients help to function the systems properly and keep you healthy. Balanced and healthy diet with full of nutrients will help you to enhance your immune system which play a vital role in fighting against the various diseases. Keep feeding healthy foods to make the immune system strong. So remember to include these 10 powerful immunity boosters in your diet next time specially during this corona virus pandemic. Plus, try to add more herbal spices to your meals as those are proven natural medicines to enhance the immunity.
01 Broccoli
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- Contain vitamins A, C, and E.
- Good antioxidant.
- Fiber rich.
- One of the healthiest vegetables.
You can consume as boiled, baked or as raw broccoli salad.
02 Garlic
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- Immune boosting food with lots of healthy benefits.
- Contain high concentration of sulfur-containing compounds such as allicin.
Easy food to add on your diet. Have garlic with every tempered food, baked food, you can add into curries or simply boil with water and drink it in every morning.
03 Turmeric
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- It is a yellow spice which is use in booth cooking and beauty industry.
- Contains curcumin which has full of antioxidant and anti-inflammatory effects.
- Helps to fight against various viruses by increasing your immunity.
You can consume turmeric in many ways by adding it to your meals. Goes with every kind of dish.
You may like to read: 05 Essential Ways To Boost Your Immunity To Fight Against COVID-19 |
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- Ginger is spice which contains full medical benefits.
- Good medicine for inflammatory illnesses.
- Enhance immunity.
Contain antioxidative properties.
05 Spinach
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- Rich in vitamin C.
- Full of antioxidants.
- Flavonoids.
- Carotenoids.
Try to incorporate more spinach into your die, You can consume as raw or light cooking enhances its vitamin A and allows other nutrients to be released from oxalic acid. You can make spinach salads, add into omelet, pasta dishes, curries or smoothies.
06 Kiwi
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- Including folate and potassium.
- vitamin K, and vitamin C.
- Vitamin C boosts white blood cells to fight infection.
Eat them raw, with salads or smoothies.
07 Green tea
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- Contains only a small amount of caffeine.
- Flavonoids.
- Good antioxidant.
- Help to weight reduction.
Drink plain green tea or green tea matcha at morning and evening.
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- Contain vitamin C.
- Strengthen the immune system.
Eat it row or add into your breakfast oat meal, yogurt, waffles, pancakes, cakes or any dessert.
09 Almonds
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- Contains vitamin E.
- Packed with lots of vitamin and healthy fats.
Yummy way to consume with oatmeal, smoothie dressing, or with yogurt.
10 Red bell pepper
- High in vitamin C.
- Contain beta carotene,
- Help the growth and repair of tissues in your body.
You can stir fry, add to salads, sauces and curries.
Other popular immune boosting spices : Lemongrass, Cardamon, Cinnamon, Nutmeg, Cumin, Black pepper, Clove, and Coriander.
You may like to read: 05 Essential Ways To Boost Your Immunity To Fight Against COVID-19