Every human being dream to have a perfect slim and model shape body. In today's society lot of people are suffering from obesity than past due to unhealthy lifestyle and foods. There are still lots of people out there worrying about their heavy weight and the large body. You may have experienced these things in your day to day life such as you won't able to dress and do fashion as the way you want due to your fat tummy, you are largest animal on the group photo, your body won't easily fit on every chair etc. Having a large body not only affect to the fashions and those things, it is also an obstacle to live a healthy life. Losing weight is good from any point of view. Warning, it is not as easy as eating. So, stop worrying and start to achieve your dream body.
OK, let me ask you question "how many times you have followed different diet plans and workout sessions in your life?" I think your answer may be "probably many time". But still no result? When you find out that you didn't lose weight then you ended up by blaming yourself and giving up your goal. The key thing in here, there is a weight loss formula. You have to follow that formula to lose weight unless you will be remain same and will gain extra weight. Don't get panic now. It is not a mathematical formula. It is, "you have to burn more calories than the amount of calories you consume per day"
If your are consuming about 2000 calories per day, then you have to burn more than 2000 calories per day. Not the same amount or less than that. That is the thing most people don't care about. Most people follow various diet plans and workout sessions without losing a single pound.
First get a paper and plan out your daily schedule. Because you have to organize your routine and balance everything. And remember to include workout and meal schedule.
Meal Schedule
No matter how many you workout per week, if you wanna lose weight then definitely you have to control your meals. When talking about diet, you must not skip any meal of the day. As we know there meal per day. You must definitely have those. Or else you will get malnutrition and sick duty to lack of essential nutrients such as proteins, vitamins, fat, fibers, carbs etc.
Below is a screen shot of a www.calculator.net which will help you to find out the amount of calories you must take to lose weight.
I think you fond out the amount of calories you must consume per day. Pro tip, if wanna lose 4 pounds per week then you have to get half of that calories per day. Remember to not to cross your calorie limit if you wanna achieve your dream figure quickly.
Remember that the key thing in here is to consume less calories. Don't eat meats, sausages, white bread, potatoes, oily or foods with more carbs. However you must have some amount of carbs for your body functions. You can have 1 grain bread slice or pancake for once a week. And also when you are working out your joints need some oils to lubricate. When you stop consuming oily foods you have to get it from fish oil tablets once or twice a week. You can switch from milk tea to milk coffee. Because milk tea has about 110 calories while milk coffee has 9 calories (if you add 1 tbsp). If you want you can skip adding milk to eat, then it will be about 5 calories. It is good if you can have Black coffee because it has 0 calories. If you love omelet, stop having egg yolk. The whole egg has 90 calories while egg white has only 17 calories.
7 Days weight loss diet plan help you to find out more yummy recipes which will help you to lose weight.
7 Days weight loss diet plan help you to find out more yummy recipes which will help you to lose weight.
For the breakfast you can prepare egg white omelette with spinach or veggies, oat meal with fruits (when you are cooking oat meal don't add milk, you can add hot water to cut extra calories), fruit salads, nuts and grains etc. And also healthy and delicious smoothies will definitely help keep your tummy full in the morning.
For lunch try to enjoy a nice and colourful vegetable salad without any dressing, roasted chicken (once a week), egg white omelet, 1 cup of cooked medium grain rice with veggies etc.
For dinner you can have bowl of fruits, boiled veggies, vegetable soup, salmon or fish salad. Remember to have dinner between 6.00 pm - 7.00 pm. It is better you can have it even before 6.00 pm , but when you are up until late night you will get late night hungry for snack. If you are starving for snacks you can just try to satisfy it with a glass of water, cup of black coffee or herbal tea Most popular Herbal Tea Recipes for Weight loss. And make sure to have at least 6 liters of water per day. If you don't like to drink much water you can get it from other ways.
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It is better to prepare those foods by yourself at home. In restaurant, you will get salads with dressing which have much more calories, restaurant coffee may have about 100 calories as they are adding creams and other flavours.
Keep in mind that if you got a sudden craving for those yummy foods, so don't think twice and threat yourself with the foods you love. But that excuse is only for a day per a month After satisfying that craving you will have start your routine again as usual.
Workout schedule
Who doesn't love doing workout? Any way this sound is bit strange to lots of us. But trust me once you start loving gym, then you will be addicted to it. If you don't like to go to gym then you can do workout at home. Every one should stay fit. Fat to Fit journey is difficult and it is not an overnight thing. You must have to stay dedicated and never give up on your goal until you achieve it.
You have to workout at least 2 hours per day about 5 - 6 day per week. You must do aerobic exercises about 30 mins to warm out your body. This best exercise you can do is running at least 30 to 40 mins per day because running is the best way to burn more calories and lose weight fast. And also you can do sports, weight lifting and other ab workouts. Dancing and yoga is another way to shape your body and keep yourself happy. Doing workout not only help you to loss weight, it will also keep you strong and fit.
I think those amazing tips would help you out to achieve your dream figure. Keep in mind that burning your calories should be the only goal and only way. At last losing weight is not rocket, everyone can achieve it.
You may like to read : 5 Best Methods To Loss Weight Fast - Slim Fast