Fitness is something that shouldn't be wrapped up and thrown into the closet like all the other junk we collect in our lifetimes. It is a matter of pride and health, one that we must take into consideration when trying to live full lives, and who doesn't want to do that? Are you looking for the best lower ab workout for women? Then you have come to the right place. This article will give you some great tips to help you devise a great workout for yourself and get looking sexy in no time!
There are endless ways to work your abs, but lower abs exercises are usually the hardest to come by. There are many ways to get fit from doing exercises in your bedroom like crunches and push ups, to jogging, going to the gym, dieting, and a variety of other exercises that are here to try and make it easier for us to lose those love handles and extra weights, and whip our bodies into shape, getting them hard and toned for ourselves and others to admire.
The best lower body exercise for women doesn't rely on the availability of a health club's machines. If you want to reshape and re size the lower part of your body then all you really need is a gender appropriate and well-structured exercise program that you can do from home. Using a few simple targeted body weight exercises you can produce visible and sustainable changes in your entire lower body. There are many simple lower body exercises for women that can be done just about anywhere.
The best ab exercises are all about intensity and not about repetitions. To achieve the best results they should be done slowly and they should never lead to pain or extreme discomfort. Pelvic tilts, belly breathing, single knee raises, and crunches are some of the most popular exercises that can tone up the lower abs. Most of these exercises are performed on the floor, however, you can also use a stability ball or chair while performing them.
This is one of the most effective workouts for toning your lower abdominal muscles. All you need to do is practice this for 5-10 minutes, anytime during your workout session.
- Sit on the floor with your knees bent, feet lifted, and hands behind your head.
- Keep your chest up and your back straight as you lean back to engage your abs.
- Twist to bring your right elbow to your left knee, straightening your right leg.
- Repeat the same steps for the other side, without resting the neck on the floor.
- You can eliminate touching the elbow and the knee, and perform simple cycling in the air by lying on your back.
Leg Lifts
- Lie flat on the floor, with your legs straight and your hands to the side.
- Lift your legs 6-10 inches off the floor.
- Make sure you don't arch your back - keep it flat against the floor.
- Hold your legs in this position for a few seconds, and then lower them back down.
- Repeat, holding for as long as you can each time.
Sit-Ups
Performing a sit-up correctly is one of the most challenging body-weight exercises, as it requires extra abdominal strength to get all the way up without the help of your arms and legs.
- Start by lying on your back with your knees bent.
- Put your fingertips on the back of your ears.
- Lift your torso up as close to your thighs as possible.
- Lower your torso down to the floor so you’re back in the starting position.
- Do 3 sets of 10-15 reps.
Reverse Crunches
Reverse crunches make some of the best lower abdominal exercises for women. They are easy to perform and give effective results.
- Lie down on the floor or use a gym mat for the same.
- Support your head with hands.
- Contract your abs as you lift both your shoulders and legs off the floor.
- Bring your right elbow towards your left knee.
- While lifting your knees, you can keep your feet joined or crossed to each other.
- Alternate sides and repeat until you complete 12-15 reps per side. Do 2-3 sets total.
You may like to read : 10 Stretching Exercises to Increase Your Height at Any Age
Plank
Start in the standard plank position with your body forming a straight line from head to heels.
- Lower yourself until you are resting on your forearms.
- Keep forearms parallel to each other with hands flat on the ground.
- Hold for as long as you can up to 60 seconds.
Side Planks
This exercise is beneficial because it not only helps in toning the muscles of the lower abdomen, but also helps in strengthening the spine.
- Begin in a Plank position propped up on your hands and toes.
- Press into your left hand and rotate your body toward your right.
- Stack your feet on top of each other.
- Press your hip toward the ceiling as you extend your right arm to the ceiling.
- Return to a plank position and repeat on the other side.
Mountain Climbers
One of the best core exercises you’ll find. It’s crucial that you maintain proper alignment throughout the exercise and keep your shoulders and wrists perfectly stacked.
- Start in high plank and draw your right knee under your torso, keeping your toes off the ground.Return your right foot to the starting position.
- Switch legs and bring your left knee under your chest.
- Keep switching legs as if you're running in place.
- For extra obliques work, do mountain climber twists, simply bring each knee to the opposite elbow.
While there are many options to try and fit your lifestyle when it comes to losing weight many of these options fall short. The gym can often be far enough away to be an inconvenience and often relying on simple crunches and push ups fall short of the results that one is trying to reach. Exercise equipment can help you get the correct form for your workout routines however many of them are costly and hard to store, often requiring a large part of a room to keep them in and that inconvenience makes them out of the eye line and often these become forgotten about for long periods of time.
Luckily getting a good lower ab workout for women, at a decent price, is now an attainable goal with The Ab Glider. The ab glider is not only lightweight but is made in a way that makes it easy to store and slides, as the name suggests, quite well. You can have a full workout and then simply fold it down and slide it under your bed until your next workout regiment begins. The options are endless on where you can store this machine that provides a good lower ab workout for women! Closet, under the bed, in the bathroom, around the house, under pretty much any furniture you own. It's light weight enough to be picked up and carried with one hand, and remains sturdy and reliable no matter where you put it.
The reasons to won an ab glider are numerous, and the incredibly strong steel frame just shows that the ab glider is a machine here to serve your lifestyle, not simply the body builders of America.
Lower ab workouts for women are becoming more popular, and thusly a lot of people who are new to doing strenuous exercise are experiencing some chronic pains because of their poor form. The ab glider provides an easy way to master that form and is something worth for more than the meager 150 dollar price tag that it has attached.
ProForm has become known for its innovations in workout technology, and along with this fabulous piece of machinery they are also including a digital rep and calorie counter than can serve you as you continue into your workout routine. You will be able to do your set amount of reps without having to worry about cheating yourself, and can see directly how many calories these lower ab workouts for women have cut for you.
ProForm continues to regularly provide innovation is the workout industry, and has become even more successful as our nations focus on fitness and health becomes more and more prominent. The gym can be an inconvenience for many people depending on the costs, area, drive and work hours, and working out on the floor doing crunches or pushups are fine but can often lead to you cheating yourself or having poor form and putting strain on your neck or joints.
ProForm continues to regularly provide innovation is the workout industry, and has become even more successful as our nations focus on fitness and health becomes more and more prominent. The gym can be an inconvenience for many people depending on the costs, area, drive and work hours, and working out on the floor doing crunches or pushups are fine but can often lead to you cheating yourself or having poor form and putting strain on your neck or joints.
Lower ab workouts for women are becoming more utilized as each day passes, and it is important to keep a proper form so that your body doesn't take the hit. The ab glider can ensure you are doing the movements correctly, and help you burn maximum amount of calories possible while remaining in positions that are comfortable your body. For the price it is available today, and with the reviews that it has received there is no reason not to purchase the ab glider and get yourself the tone and definition you want.