- Use Greek Yogurt for Mayonnaise
Instead of tossing your chicken salads, meat balls or any other kind of foods in mayonnaise dressing, try using Greek yogurt instead. Chicken salads get lighter and healthier when you replace mayonnaise with Greek yogurt in any dressing sauce. It'll give you all the creaminess and tang of mayonnaise, but with more protein. And it is perfect for dolloping on top of all kinds of dishes.
- Lemon or Lime Zest cut the fat
The zest or outermost layer of citrus fruit is full of aromatic oils and flavours. And it is an easy way to boost the flavour of low fat dough and batters. Comfort food doesn't have to be loaded with salts or sodium. So instead of consuming large amount of salt you can easily add lime or lemon zest to improve the flavour and freshen up the dish. You ca use zest in all sorts of recipes from muffins, cakes and bars to pies and pancakes. It adds that punch of flavour without adding any calories or fat.
- Pizza and Burger
Give your pizza healthy makeover by making a veggie crust. When cooking pizza in high heat ensure that the thick slices of tomatoes and caramelized onions will become slightly charred and tender. In burger cut out the cholesterol fill beef and replace it with a oven baked chicken instead of deep fried. And make sure to add lots of veggies.
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- Replace pasta with veggie noodles
Replacing your pasta with veggie pasta will instantly lighten up your meal. If you're watching carbs, vegetable noodles are an easy way to make your favorite pasta dishes without using actual pasta. Regular vegetable noodles can be made with a mandoline or a spiralizer, I f you haven't added a vegetable spiralizer to your kitchen toolbox you can still turn your squash into noodles. For that you use a vegetable peeler or else you ca cut by hand.
- Don't fry just bake
Foods like chicken remains it's great taste only it becomes a lighter, healthier dish when baked. For breaded and fried foods, one way to lighten them up is to bake the instead of fry them. The trick is to leave a enough space between each piece as it's baking so the air can circulate and crisp them up.
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Some important tips and tricks
- When making salads add grilled, raw or roasted vegetables. They'll help bulk up the salad while lowering the calorie count.
- Use a flavorful vinaigrette dressing instead of a creamy dressing.
- Try using spicy arugula pesto or traditional bail pesto sauce in your pasta salad for refreshing, healthy change.
- Choose whole wheat pasta instead of enriched pasta.
- Use less fat margarine whenever you want to bake foods and make other kind of recipes.
- Say no to skin of chicken breasts. You can cook with the skin to retain moisture but be sure to remove the skin before you enjoy your meal to save on calories and saturated fat.
- Use whole grain breads to make sandwiches instead of wheat breads.
- Try to add more fruits to your desserts and less sweets.
You may like to read: 5 Hot & Spicy Curry Recipes For Cold Nights
Some important tips and tricks
- When making salads add grilled, raw or roasted vegetables. They'll help bulk up the salad while lowering the calorie count.
- Use a flavorful vinaigrette dressing instead of a creamy dressing.
- Try using spicy arugula pesto or traditional bail pesto sauce in your pasta salad for refreshing, healthy change.
- Choose whole wheat pasta instead of enriched pasta.
- Use less fat margarine whenever you want to bake foods and make other kind of recipes.
- Say no to skin of chicken breasts. You can cook with the skin to retain moisture but be sure to remove the skin before you enjoy your meal to save on calories and saturated fat.
- Use whole grain breads to make sandwiches instead of wheat breads.
- Try to add more fruits to your desserts and less sweets.