There are numerous ways to lose weight naturally such as low-carb diets, exercise, surgery, weight loss home remedies, etc. However, it is always advised to follow the natural methods so that you don’t end up with adverse effects of those unhealthy methods.
Today, Let us look at some of the home remedies that help you shed weight without any sweating. What I mean is that you can try these natural homemade drinks that burn fat without you having to work out.
However, with a proper diet and the right exercises, you can see faster results. One of the most underrated ways of speeding up weight loss is by increasing metabolism and controlling appetite using anti-oxidant-rich herbal teas.
The main advantage of including herbs in your diet is they not only burn calories but also cut out any fat derived from the foods you’re consuming. What could be more satisfying than a cup of home-brewed herbal tea? Making herbal teas for health and wellness is an art. It is a perennial favorite that was first drunk in China over four millennia ago,
Over 50% of Americans enjoy this venerable drink every day, Tea can be served hot, cold, or in other beverages. Iced tea is so popular in the southern United States, that it is known as the region’s house wine. There are hundreds of herbs you can add to hot water to encourage healing, stimulate metabolism, nourish the body, build the immune system, and lift the spirits.
1. Ginger Tea
Not only can ginger help with weight maintenance in general, it can also keep that pesky belly fat at bay.
Ginger can target the main reasons that belly fat accumulates, such as overeating, hormonal changes, and low energy leading to lack of exercise. The first and one of the most popular herbs to lose weight is the Ginger root. Since you can’t eat the raw Ginger root, it is suggested to include it in all your meals.
Ginger’s sharp, distinctive flavor can also help naturally boost your energy levels, both physically and mentally. As a natural appetite suppressant, consuming ginger is one of the best ways to aid in the weight loss process. Let's see how to prepare this calorie-free fresh Ginger Tea.
Ingredients
- 1-inch long ginger root
- 500 ml of Water
- 1 tsp of Raw Honey
- 1 tbsp of organic lemon juice
- 1 Cinnamon Stick
Recipe
Finely chop ginger root and infuse it in freshly boiled water for 5 minutes with a covered lid. Now, put a saucepan on the stove and bring the water to a boil. Then add the ginger and cinnamon stick into the boiling water. Cover it with a lid for about 5 minutes. Then switch off the stove. Now, remove the ginger & cinnamon by straining the water into a cup. If you want you to add those to your cup. Once the tea has cooled a bit add a teaspoon of raw honey and a squeeze of lemon juice. For best results, drink this Ginger tea twice every day. Once when you get up from the bed (on an empty stomach) and again during the day.
2. Hibiscus Tea
The tropical flowering plant ‘Hibiscus ’ is used for medicinal purposes as well as edible products or herbal beverages. After the Hibiscus flower bloom drops, the sepals form their own accessory fruit.
The sepals are steeped in hot water to extract the flavor and nutrients and make tea. You can consume the tea hot or iced. To maximize the health benefits, remove the boiling water from the heat for a minute before pouring it over the tea bags or dried herb. Drinking more water in the form of herbal tea may cause people to eat less. Hibiscus may also lower the risk of obesity associated with diabetes. Replacing sugary beverages with hibiscus tea can help you reduce caloric intake and stay full between meals.
Not only that there are many advantages of Hibiscus such as strong immune system and it even helps in getting rid of dandruff or acne problems. Hibiscus was used in Egypt to cool the body. It was also used as a treatment for cardiovascular and nervous system disorders. Hibiscus tea has been consumed for centuries in the ancient cultures of Egypt, China, Mexico and the Caribbean
Although hibiscus is a natural substance, caution should be taken when determining the appropriate dosage. Human studies have not determined a toxic level of hibiscus consumption. However, research on rats has found that high levels of consumption of Hibiscus sabdariffa can lead to chronic adverse effects.
It is generally recommended humans do not exceed a dosage of 32 mg per kg of body weight per day. That equals about 2.2 grams of hibiscus for someone who weighs 150 pounds.
Although hibiscus is a natural substance, caution should be taken when determining the appropriate dosage. Human studies have not determined a toxic level of hibiscus consumption. However, research on rats has found that high levels of consumption of Hibiscus sabdariffa can lead to chronic adverse effects.
It is generally recommended humans do not exceed a dosage of 32 mg per kg of body weight per day. That equals about 2.2 grams of hibiscus for someone who weighs 150 pounds.
Ingredients
- Hibiscus flowers
- 1 Cinnamon stick
- 2 cups of water
- 1 tsp of sugar
- ½ Lemon juice
- few ice cubes
Recipe
First, boil the water and then add the hibiscus flowers (remove the stem) and cinnamon stick. Then covered it with a lid and switch off the stove.Let it steep for 15 to 20 minutes. After that strain the tea into a cup and add ½ lemon juice, 1 tsp sugar and few ice cubes to the tea. Now its ready to have a sip!
Hibiscus tea blends well with other flavours. Some alternative ways to drink brewed hibiscus tea are:
- Mixed with fresh fruit or vegetable juice
- As the liquid in a smoothie
- As the liquid in oatmeal to add a sweet taste
- In combination with other mint, floral, citrus or spiced teas
3. Peppermint Tea
Are you looking for rapid weight loss? Then you should consider including the peppermint in your meals. This is a wonderful and easy homemade herbal tea recipe that can be enjoyed hot or cold.
You’ll be less likely to crave junk foods when consumed before any meal. And when you’re not overeating, you obviously won’t exceed your daily calorie limit. Isn’t it?
Ingredients
- 1 Peppermint tea bag or fresh leaves
- 1 tsp of Honey
- 1 Cinnamon stick
- 1 tbsp of Lemon juice
Recipe
If you are using fresh leaves, rinse them well and crush them or chop them roughly to bring out the rich flavor of peppermint leaves. Or you can add the Peppermint tea bag to a mug. And also add a cinnamon stick to increase the flavor. Then Pour the slightly cooled water on top and cover it with a lid. Let it steep for 5-10 minutes. Then strain the leaves. If you want you can add the leaves to your mug. And then add a teaspoon of honey and some freshly squeezed lemon juice and enjoy the tea. Do not forget to inhale the tea’s fresh minty aroma as you drink in order to reap its aroma-therapeutic health benefits.
4. Green Tea
Everyone knows by now that it is helpful to consume a little green tea when you are trying to drop the pounds. Green tea is a wonderful drink that burns belly fat very effectively. It boosts your metabolism and helps your body burn a lot of calories.
This means that green tea causes your metabolism to heat up. Your metabolism, consuming fat at a faster rate, causes you to lose fat weight. Need another healthy reason to drink green tea? Apart from fighting cancer, heart disease, and other diseases, drinking green tea may also fight fat. A proponent of green tea called EGCG reduces the number of lipids (fat) you absorb when you eat.
This benefits your cholesterol level, causes weight loss, and is very healthy for your heart. When your body is no longer constantly craving foods, you can concentrate on healthier eating habits. You can prepare green tea as regular tea. All you have to do is replace your regular tea bag with a green tea bag.
5. Ginseng Tea
If you are looking forward to shedding weight naturally, nothing is better than Ginseng. It boosts the energy levels and also burns calories. Ginseng tea uses two mechanisms to aid weight loss: first, it boosts metabolism and inhibits the formation of fat cells.
Secondly, it will fight lethargy and boost your energy levels thereby increasing your calorie-burning physical activities. It helps in natural weight reduction and is a gradual process. Before trying on those synthetic slimming pills, you should try Ginseng tea.
Ingredients
- 4 tbsp of Dried Ginseng Root
- 4 cups of Water
- 1 tsp of Honey
- 1 Cinnamon stick
Recipe
6. Rose Tea
Rose tea is known for its fragrant and enticing aroma, but this is not the only benefit of this herbal tea. Roses are more commonly known as beautiful, aromatic decorative pieces.
However, the medicinal properties of a cup of tea brewed with the petals of these flowers are lesser-known facts. This caffeine-free alternative actually packs higher concentrations of different antioxidants than the famous green tea, and it is used by many to detoxify and prevent constipation.
Apart from clearing toxins and beautifying the skin, rose tea contains vitamins A, B3, C, D, and E and is known to act against infections. It also prevents constipation and helps one lose weight.
- 1 cup of Fresh rose petals
- 2 cups of Water
- 1 tsp of Honey
Recipe
Clean the rose petals and discard the white base or else you will find yourself drinking a bitter cup. Rinse rose petals again with clean water, pat dry using a towel and keep aside. Then boil the water and add the petals, let it boil for 3 seconds, lower, and simmer for 5 minutes or until the petals become dark. Strain the mixture into cups. Mix in powdered spices and honey, and give a quick mix.
You may like to read : 5 Wonderful Ways To Stay Hydrated
You may like to read : 5 Wonderful Ways To Stay Hydrated