Loss the fat with a glass of These Magical Smoothies

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How many of you love smoothies? Without any doubt, I'm a fan of smoothies. But how do smoothies help us to lose weight? 

That's what I'm gonna tell you now. Smoothies help us to lose weight. Not only that they are good for our health also. Even if you don't wanna lose weight having a smoothie daily will keep your doctor a hundred miles away from you.

Yes!

Smoothies are supernatural and rich in vitamins and minerals. It also keeps us hydrated and energized.

 Wake up in the morning and drink a smoothie instead of having your regular coffee. If you can't survive without having your coffee, just make these smoothies for your breakfast. Taking a smoothie in the morning will keep you fresh and super healthy. 

I know, the people who are reading this badly want to lose weight. Lose weight but healthy. Not starving. Otherwise, you'll get other side diseases due to lack of correct nutrition and also it will cause damage to your skin like changing the skin tone and starting to appear aging characteristics on your face quickly. Having a smoothie means (especially on an empty stomach) you get lots of vitamins. 

Vitamins are the main nutrients that will help you to have gorgeous skin. Another advantage is when taking smoothies as breakfast you don't have to take any other things to eat(you can easily skip from high carbs-containing foods) because these are super filling. 

So I have listed some smoothie recipes that are really delicious and healthy. If you are a person who has no time in the morning(most of us have that problem) then you can prepare the ingredients in the night. So in the morning, all you have to do is blend it and drink. Plus this works more effectively if you work out regularly. 

You can add a workout routine to lose weight quickly.

Blueberry Smoothie

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Ingredients
  • 1 cup of skim milk
  • 1 cup of frozen unsweetened blueberries
  • 1 cube of frozen unsweetened yogurt (optional)
  • 1 Tbsp of organic cold-pressed flaxseed oil
Recipe
First add blueberries, yogurt cube, and milk into the blender and blend it for about one minute until it is smooth. Then transfer to a glass and stir in flaxseed oil.
Strawberry and Lemon smoothie

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Ingredients
  • 1 cup of skim milk
  • 1 cup of frozen unsweetened strawberries
  • 2 Tbsp of organic cold-pressed flaxseed oil
  • Lemon juice
Recipe

 Put strawberries and milk into the blender. Then blend it about 1-2 minutes until it is smooth. Then, add some drops of lemon and mix it well. If you want you can add some whipped cream on the top. Finally, transfer to a glass and stir in flaxseed oil.


Kiwi smoothie

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Ingredients
  • 2 Frozen and ripe bananas
  • 1 Kiwi
  • A Cup of water
  • Spinach



Recipe

Add peeled kiwi slices, water, bananas, and spinach into a blender and pulse until you get a smooth consistency. If you want you can add cubes of ice also. Then transfer to a glass and enjoy.


Orange and Mango Smoothie

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Ingredients
  • 1 Ripe mango
  • Soy milk
  • 1 medium size orange
  • Ice cubes
  • Frozen yoghurt cube
Recipe
First add soy milk, yogurt, mango slices, and peeled orange slices into the blender and blend it well. Then add an ice cube and blend it again. Then transfer it to a glass and enjoy.
Banana and Vanilla Smoothie

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Ingredients
  • 1 Ripe Banana
  • 3-4 Dates
  • Yogurt
  • Vanilla extract
Recipe

 Put the banana, dried dates, yogurt, and vanilla extract drops in the blender and Blend it until it is smooth. If you want you can add some ice cubes. Then transfer it to a glass and enjoy.



Peach Smoothie








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Ingredients
  • 1 cup of skim milk
  • 1 c frozen unsweetened peaches
  • 2 tsp cold-pressed organic flaxseed oil 
Recipe

Put milk and peaches into a blender and blend it for about one minute. Transfer to a glass and stir in flaxseed oil.

Peanut Butter and Banana Smoothie

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Ingredients
  • Yoghurt
  • Skim milk
  • 2 Tbsp creamy natural unsalted Peanut butter
  • Ripe banana
  • 1 Tbsp Honey
  • Ice cubes
Recipe

Mix milk, yoghurt, peanut butter, skin removed banana and honey all together and blend it well until you get a smooth consistency.Then transfer to a glass and enjoy.
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